in line with the World Health Organisation’s daily recommendation of at least 400g of a variety of vegetables and fruit each day in the form of a minimum of five 80g servings.
Made from the finest Apples, Pears or Grapes, the Appletiser range is a delicious, refreshing and easy way to get one of your 5-a-day servings – the other four should come from a variety of fresh or frozen vegetables or fruit. By simply enjoying a 200ml glass of Appletiser, Grapetiser or Peartiser daily, one can be a step closer to achieving the important daily requirement of vegetables and fruit for a healthy body.
Following a 5-a-day eating plan will result in a sufficient intake of vitamins, minerals, antioxidants, fibre and other important goodies to assist with maintaining a healthy weight and the research even shows might reduce the risk of heart disease, stroke and some cancers. We are pleased that with Appletiser joining 5-a-Day, South African’s now have a healthier option when selecting a carbonated beverage” says Jane Badham, registered dietitian and CEO of 5-a-day.
The busy and stressful lifestyle that many of us lead requires that we are healthy, strong and resilient, but ironically a hectic lifestyle can make it a challenge to follow a diet plan that ensures optimal health and includes 5-a-day. What’s more is when you are busy and running around, an Appletiser can count as one of your fruit servings - helping you stay on track, while on the go.
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